| | Standing E-Z Curl Bar | Standing Barbell Curl | Biceps Brachii Exercises for Men and Women | | | | |
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Standing E-Z Curl Bar | Standing Barbell Curl 
Primary Muscle(s) and Keywords of the Standing E-Z Curl Bar | Standing Barbell Curl Exercise
| | Biceps Brachii, Brachialis, Forearm, Arms, Isolation, Barbbell, E-Z Curl Bar, Upper Body |
How to do the Standing E-Z Curl Bar | Standing Barbell CurlThe standing e-z curl bar curls for the biceps brachii and brachialis can be performed by standing up and having the bar infront of you with arms completely extended. Now raise the bar using your biceps keeping your elbows by your side and as still as possible. Make sure you focus on using your biceps instead of your anterior deltoids (shoulders) to perform the action as shown. Lean up against a wall and this will help keep your form during the entire exercise.
E-Z Curl Bar Curls Spotter Information:
A spotter can stand infront of the participant while helping the individual lift the bar during bad form and during fatigue.
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Standing E-Z Curl Bar | Standing Barbell Curl and Biceps Brachii Workouts |
| Purpose |
Type of Workout |
Workout Level |
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Sport Specific |
Intermediate |
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Muscular Definition |
Beginner |
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Muscular Definition |
Beginner |
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Muscular Definition |
Intermediate |
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Hypertrophy |
Advanced |
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Biceps Brachii or Muscle Anatomy Biceps are made up of two (bi) muscles. These muscles are the long head and the short head.The primary function of the Bicep muscle is to move the forearm towards the shoulder (elbow flexion). The secondary function of the bicep brachii is supination of the forearm.The origin of the bicep muscle attaches onto the Scapula at two places (Supraglenoid Tuberosity and the Coracoid Process)The insertion points are onto the Radius (Tubercle) and the Fascia of the forearm (Bicipital Aponeurosis).Increasing Bicep Size: Be sure to keep your train at different intensities and focus on a full range of exercises. Since biceps are a small muscle group, do not perform more exercises and sets than larger muscle groups.
For Sport:Biceps aren't a very integral muscle for sport and isolation exercises should be kept to a minimum.
Biceps are worked during any pulling action. Some people recommend training biceps with your back and some people say to train it at a different time. The right answer is
Vary your routine every month to never allow your body to adapt.Also see the Brachialis Muscle. Other names for this muscle group or similar muscle groups referred to the '' are: Biceps, arms, arm, pipes, guns, peak, long head, short head, front of the arm, Upper Body
Biceps Brachii Forum Discussions/Topics
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